MUESLI

Health professionals agree that breakfast is a very important meal. It's the time to kick start your metabolism and ensure that you have enough energy to tackle the day ahead.

Sunsol's ranges of original and toasted mueslis are an ideal breakfast meal. Our toasted range contain no artificial colours or flavours and have been developed in consultation with an Accredited Practicing Dietitian, to maximise beneficial nutrients like dietary fibre, protein and antioxidants.

NUTS

Nuts are a natural source of protein and dietary fibre. They contain unsaturated fats (the "good" fats) as well as a broad range of important vitamins, minerals, antioxidants and phytochemicals. And because nuts have a low GI effect, they provide slow release energy that keeps you feeling fuller for longer.

Nuts come from a variety of different plants, which means that each nut has its own specific nutritional attributes. For example, almonds are one of the best food sources of Vitamin E, a powerful antioxidant which helps to protect tissues in the body from damage. Walnuts contain alpha-linolenic acid (ALA), which is an essential omega-3 fatty acid for maintaining a healthy heart.

GRAINS & SEEDS

Grains are a good source of plant protein and the B group vitamins – thiamine, niacin, riboflavin, B5, B6 and folate. B vitamins help to convert food into energy and improve immune function. Folate is a particularly important B vitamin for women pre-conception and early in pregnancy, as it can assist in the prevention of neural tube defects in the growing fetus. Grains are also an important source of dietary fibre in the human diet.

Seeds are high in polyunsaturated fats, but also contain all of the essential amino acids, dietary fibre and are rich in vitamins and minerals. A handful of seeds will satisfy your hunger, while also supplying significant amounts of Vitamin E, magnesium and selenium.

DRIED FRUITS

Dried fruits offer some of the richest sources of vitamins and minerals – particularly antioxidants such as Vitamin C and beta carotene (a form of Vitamin A), which neutralise free radicals and help to prevent damage to our cells and tissues.

Dried fruits contain dietary fibre which helps to maintain a healthy digestive system and can assist with regular bowel movements.

SNACKS & MIXES

Sunsol’s range of snacking products make snack time tasty and nutritious. Snacking is the perfect way to fuel your body and mind between meals and provide you with essential nutrients to help get you through the day.