Almonds

• Italian Biscotti
• Rich Chocolate Pudding
• Stuffed Mushrooms
• Almond Mocha Cake
• Carrot & Almond Cake
• Nutty Ice-cream

LSA

• Power Muffins
• Nutty Ice-cream
• Hawaiian Shake
• Nutty Rice Muesli
• Fig Slice
• Cheesy Muffins

Peanuts

• Peanut & Cheese Twists
• Seafood Hotpot
• Honey & Peanut Shortbread
• Nutty Stir Fry Pork
• Pumpkin & Peanut Lavash Rolls
• Peanut Patties

Polenta

• Soft Polenta
• Tomato & Herb Polenta with Steak
• Apple & Polenta Flan
• Fish with Lentil Salsa
• Lasagna with Tomato and Two Cheeses
• Peppered Polenta Triangles

Semolina

• Basic Stovetop
• Basic Microwave
• Semolina Pudding & Prunes
• Lime & Semolina Biscuits
• Semolina, Lime & Pistachio Pudding
• Coffee, Semolina & Walnut Cake

Pine Nuts

• Tabouli Salad
• Carrot Soup
• Mushroom & Pine Nut Risotto
• Hummus Alfalfa Pockets
• Avocado Creamed Pasta with Pine Nuts
• Crispy Bacon & Pine Nut Salad

Sesame Seeds

• Tabouli Salad
• Crispy Sesame Chicken
• Nutty Ice-cream
• Sesame & Lentil Pastries

Walnuts

• Waldorf Salad
• Mocha Ice-cream
• Sun Dried Tomato & Basil Pesto
• Banana & Walnut Cake
• Walnut Dip
• Walnut Pie

Gluten Free

• Creamed Veal with Rice
• Sun Dried Tomato & Basil Pesto
• Blackeye Bean Casserole
• Apple & Polenta Flan
• Herbed Tomato Polenta with Steak
• Stuffed Mushrooms