Sunsol Health Foods - Naturally Good

Great Recipe Ideas for Dates

Tropical Date Loaf

Peach & Date Slice

Date & Nougat Bar

Fruit & Nut Balls

Sweet Apple Spread

Stuffed Dates

Tropical Date Loaf

Ingredients:

Method:

  • 1cup Sunsol Dates, Chopped
  • 1/2 cup boiling water
  • 125g butter
  • 1/2 cup castor sugar
  • 1 egg
  • 2/3 cup self raising flour
  • 1/4 cup coconut, shredded
  • Soak dates in the water for 15 minutes.
  • Cream butter and sugar then combine the egg.
  • Stir in the flour, coconut and dates.
  • Spread into a prepared loaf pan.
  • Bake in a moderate oven for approximately 40 minutes.
  • Stand for 5 minutes before turning.
  • Cool on a rack.

Serves 4

 

Peach & Date Slice

Ingredients:

Method:

  • 1 1/2 cups self raising flour
  • 1 cup brown sugar
  • 425g can peach slices, drained and chopped
  • 1/2 cup Sunsol Dates, finely chopped
  • 1/2 cup desiccated coconut
  • 1/2 cup Sunsol hazel nut, finely chopped
  • 180g butter, melted

 

  • Sift the flour into bowl.
  • Add the sugar, peaches, dates, coconut and hazel nuts.
  • Mix in butter.
  • Pour into a greased lamington tin.
  • Bake in a moderate oven for 25 minutes.
  • Allow to cool in the tin, then cut into pieces.
  • Store in an airtight container.

Makes about 24 

 

Date & Nougat Bar

Ingredients:

Method:

  • 1 1/2 cups Sunsol Dates, chopped
  • 1 cup flaked oats
  • 1 cup sugar
  • 1 cup self raising flour
  • 3/4 cup coconut
  • 1 tbsp golden syrup
  • 125g butter
  • 1 egg, beaten
  • Mix the dates and dry ingredients together in a bowl.
  • Add melted butter, egg and golden syrup.
  • Mix well.
  • Bake in a lined 20cm tin for approximately 20 minutes at 180ºC.
  • When cold, ice with chocolate icing before cutting into slices.

Makes about 20 

 

Fruit & Nut Balls

Ingredients:

Method:

  • 1/2 cup Sunsol pitted prunes, diced
  • 1/2 cup Sunsol Dates, dried & diced
  • 1/2 cup Sunsol apricots, dried & diced
  • 1 tbsp honey
  • 1/2 cup Sunsol walnuts, finely chopped
  • 1/2 cup Sunsol almond meal
  • Mix all ingredients together.
  • Roll into small balls.
  • Refrigerate until set.
  • Serve on a platter with apricot balls, dried fruits and nuts.

Makes about 24

 

Sweet Apple Spread

Ingredients:

Method:

  • 1 apple, peeled and cored
  • 6 fresh Sunsol Dates, chopped
  • 1/2 cup apple juice
  • Place all ingredients into a food processor and thoroughly blend until smooth.

Sweet Apple Spread tastes great on waffles and fuit loaf.

 

 

Stuffed Dates

Ingredients:

Method:

  • 12 fresh Sunsol Dates, pitted

Filling

  • 125g ricotta cheese
  • 2 tbsp chopped dried apricots
  • 2 tbsp packaged ground almonds
  • 1 tbsp castor sugar
  • 1/2 tsp vanilla essence
  • 1/2 tsp grated orange rind
  • Combine all ingredients for filling and mix well.
  • Fill dates with mixture and refrigerate.
  • Slice dates before serving

 

Makes 24

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