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Nutty
Ice-cream
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Ingredients:
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Method:
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- 1/2 cup macadamias, roasted
- 1/2 cup almond kernels, blanched
- 1/2 cup cashews raw
- 1/4 cup sesame seeds
- 1/2 cup pecans
- 2 tablespoons Sunsol L.S.A.
Mix
- 1 cup milk
- 1 teaspoon cold pressed oil
- 2 teaspoons vanilla essence
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- Place nuts and seeds into a
blender.
- Add remaining ingredients and
blend on high speed until the mixture is smooth.
- Pour into individual dessert
glasses and cover with cling wrap.
- Place in the freezer and wait
until set.
- Serve with fresh fruit, whipped
cream and crushed nuts.
Serves 4
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Hawaiian
Shake
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Ingredients:
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Method:
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- 1 1/2 cups milk
- 1 banana
- 10 strawberries
- 2 tablespoons Sunsol L.S.A.
Mix
- 1 tablespoon honey
- 1 cup crushed ice
- 1 passionfruit, pulp
- vanilla essence to taste
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- Blend all ingredients together.
- Chill before serving
For special occasions or theme parties,
serve shake in a coconut or pineapple shell. Decorate with
umbrellas and sprinkle with passion fruit pulp.
Serves 1
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Nutty Rice
Muesli
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Ingredients:
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Method:
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- 1/2 cup brown rice, cooked
- 1 chopped banana
- 1 tablespoon sunflower kernels
- 1-2 tablespoons Sunsol L.S.A.
Mix
- 1 tablespoon sultanas, natural
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- Mix all ingredients together.
- Serve with milk and diced fruit.
Serves 3 - 4
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Fig
Slice
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Ingredients:
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Method:
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- 2 cups chopped dried figs
- 3/4 cup apple juice
- 155g butter
- 1/4 brown sugar
- 2 tablespoons Sunsol L.S.A.
Mix
- 1 cup wholemeal plain flour
- 1 cup rolled oats
- 1/4 cup chopped pecan nuts
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- Grease and line 19cm x 29cm lamington
pan.
- In a medium saucepan combine juice
and figs.
- Bring to boil, then on low heat
simmer covered until figs are tender approx 5 minutes.
Allow to cool.
- Cream butter and sugar with an
electric mixer until white and fluffy. Stir in the fig
mixture.
- Mix in all remaining ingredients.
- Bake for 40 minutes in a moderate
oven or until brown. Allow to cool in pan before removing.
Makes 24 slices
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Cheesy
Muffins
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Ingredients:
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Method:
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- 1 cup wholemeal self-raising flour
- 1-2 tablespoon Sunsol L.S.A.
Mix
- 1 cup millet meal
- 1/2 cup grated fresh parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1/2 soy milk
- 1 egg, lightly beaten
- 90g butter, melted
- 2 tablespoons hulled millet
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- Into a large bowl, sift flour. Add
L.S.A Mix, cheese, millet meal and parsley.
- Make hole in the centre and add soy
milk, butter and egg combine with a fork.
- Into 12 greased patty pans spoon
mixture and sprinkle with hulled millet.
- In a moderately hot oven bake until
lightly brown approx. 20 minutes.
Makes 12
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