| ||||
| ||||
|
|
|
| ||
|
| Low in fat | |||
|
| Use in salads | |||
|
| High in protein | |||
|
| Delicious in soups and casseroles | |||
|
| ||||
|
| |||
|
| Use in broad bean salad and tofu dip | |||
|
| High in protein, | |||
|
| Great source of fibre | |||
|
| Great with hot meat dishes | |||
|
| ||||
|
|
|
|
||
|
|
Cholesterol and Fat free |
|||
|
|
High in fibre |
|||
|
|
High in protein |
|||
|
|
Great to use in hommus |
|||
|
| ||||
|
|
|
| ||
|
| A great nutritious ingredient in soups, bean dips | |||
|
| Excellent accompaniment to meat dishes | |||
|
| Low in fat | |||
|
| Great in beans salads | |||
|
| ||||
|
|
|||
|
| Low in fat | |||
|
| High in protein and fibre | |||
|
| Use in soups | |||
|
| Or as a meat substitute | |||
|
|
| |||
|
|
|
| ||
|
| Use in a variety of different ways from lentil soup | |||
|
| to nutty lentil pastries | |||
|
| Low in fat | |||
|
| High in protein, great source of fibre | |||
|
|
| |||
|
|
|
| ||
|
| Use in salads, dips, soups, casseroles | |||
|
| or as a meat substitute | |||
|
| Great source of protein and fibre | |||
|
| Low in fat | |||
|
| ||||
|
| |||
|
| Makes a delicious winter soup | |||
|
| Low in fat | |||
|
| High in protein | |||
|
| Great source of fibre | |||
|
|
|
| ||
