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Unique and unmistakeable flavour | ||||
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Harmonises well with sweet dishes | ||||
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Enjoy as a flavoursome snack | ||||
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Great in savoury dishes | ||||
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Crisp texture | ||||
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Delicate flavour | ||||
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Enhance the flavour of cakes, roasts | ||||
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A nutritious snack | ||||
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| Very adaptable in cooking | ||||
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| Makes a great snack | ||||
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| An important legume | ||||
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| Good source of protein | ||||
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| Good source of folate | ||||
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| High in vitamins | ||||
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| Delicious addition to desserts | ||||
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| Great source of protein | ||||
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| Rich in linoleic and linonic acids | ||||
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| Harmonise well with any meal or dish | ||||
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| Add to bread dough and baklava | ||||
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| Great in salads | ||||
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| Nutritious, delicately flavoured snack | ||||
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| Use in Stir-Fries | ||||
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| Alternative party food | ||||
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| Natural source of Vitamin E | ||||
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| Delicious as a snack | ||||
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| A garnish for seafood, pasta, poultry | ||||
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| Ideal for cake decorating | ||||
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| Great to use in hommus | ||||
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| Sprinkle on cereal and ice-cream | ||||
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| Add to cakes and biscuits | ||||
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| Delicious in muffins | ||||
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| Prime source of monounsaturated fatty acids | ||||
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| High in protein | ||||
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| High in dietary fibre | ||||
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| Enjoy as a snack | ||||
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| Add to stir-fry, casseroles and stews | ||||
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| High in protein | ||||
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| A small yet distinguishing nut | ||||
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| Great when used in cooking | ||||
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| Enjoy as a snack | ||||
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