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Low in fat | ||||
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Sprinkle onto your favourite breakfast cereal | ||||
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Will add extra dietary fibre | ||||
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Can also be used in stews and tabouli | ||||
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High in fibre | ||||
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High in protein | ||||
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Low in fat | ||||
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Use in pancakes, crepes and other treats | ||||
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| Use as a thickener | ||||
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| Flour substitute 100% gluten free | ||||
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| Great when making custard | ||||
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| Perfect for hamburgers that taste great | ||||
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| Made from the goodness of soya flour | ||||
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| An excellent source of fibre and protein | ||||
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| Try it when coating fish | ||||
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| Use as a thickening agent | ||||
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| Gluten is a protein that is found in wheat | ||||
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| May be used in biscuits | ||||
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| Great in cakes | ||||
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| Excellent in savoury dishes | ||||
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| Perfect if you have a wheat intolerance | ||||
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| Try using when making pancakes | ||||
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| Excellent for baked treats | ||||
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| Great in cakes | ||||
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| Wheat free alternative to normal flour | ||||
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| Use to coat fish | ||||
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| Thickening agent | ||||
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| Great to use when baking | ||||
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| Enjoy as a snack | ||||
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| Sprinkle onto breakfast cereal | ||||
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| Added fibre | ||||
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| Added protein | ||||
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| Contains healthy fats such as Omega 3 | ||||
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| Great when making tahini | ||||
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| Perfect flavouring to add to bread | ||||
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| Add to salads | ||||
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| Very low in fat | ||||
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| Great supplement when baking | ||||
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| Use in porridge | ||||
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| Add to your breakfast cereal | ||||
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| Commonly used in pancakes | ||||
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| Also used in muffins | ||||
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| Great for quick corn breads | ||||
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| Sometimes added to yeast breads | ||||
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| Rich in dietary fibre | ||||
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| Enjoy as a snack | ||||
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| Add to bread doughs | ||||
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| Try in stir fries or baked goods | ||||
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| High in protein | ||||
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| Valuable source of fibre | ||||
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| Try sprinkling onto breakfast cereal | ||||
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| Adds extra flavour and is nutritious | ||||
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| Enjoy as a cereal | ||||
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| Gluten free | ||||
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| No added sugar or salt | ||||
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| Sprinkle with fruit | ||||
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| Rich in Omega 3 essential fatty acids | ||||
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| Linseed is gluten free | ||||
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| Sprinkle onto your cereal or add to a recipe | ||||
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| Also referred to as flax | ||||
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