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Recipes

blueberry vanilla smoothie recipe shot

Blueberry Vanilla Smoothie

ginger bread granola

Ginger Bread Granola

granola pizza recipe shot

Granola Pizza

sunsol peanut butter muesli bars

Peanut Butter Muesli Bars

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sunsol_muesli

Who else is counting down the days until spring sm

Who else is counting down the days until spring smoothie bowls are on the menu?

True or false? A healthy breakfast is high in fat?

True or false? A healthy breakfast is high in fat?

The answer of course is IT DEPENDS ON THE TYPE OF FATS. A healthy breakfast filled with whole food fats is one of the best ways to start your day!

Nuts and nut butter are one of our favourite ways to add whole food, plant based fats to our breakfast bowls and jars. Fats are an integral part of a healthy diet and should NOT be feared: it’s all about the type of fats you consume.

Healthy fats create the backbone of our hormonal system, nourish our central and peripheral nervous systems, balance absorption of sugars in the diet (and balance blood sugar), help keep you fuller for longer, promote healthy skin and are essential for a healthy gut wall... we could go on!

The take home? Know your fats, and enjoy them liberally. Our Australian grown almonds are such a great addition to not only our mueslis, but also your diet 🌰 .

We’ve got some GOLDEN news for you tonight (and

We’ve got some GOLDEN news for you tonight (and no, it’s not insider information on when lockdown is ending 😅). You still have time to get our entire range at 50% off from @colessupermarkets 👏❤️👏. Have you stocked up yet?

Sunday photo dump, featuring some of our favourite

Sunday photo dump, featuring some of our favourite #breakfastjar inspo! Hands up if you eat with your eyes too?

We save all of our favourite breakfast shots in a little folder for convenience (in the ‘saved’ section on IG), then on a Sunday have a browse and create a breakfast plan for the week. Staying motivated is all in the details for us.

In order:

@choosingchia
@oatmeal_stories
@sunsol_muesli
@yogaofcooking
@sunsol_muesli
@delicious_and_healthy_by_maya

How many pieces could you eat in one sitting? This

How many pieces could you eat in one sitting? This healthy fruit and nut slice is as wholesome as it is pretty, and we wouldn’t mind a slice (or two) for dessert!

Healthy eating comes in so many shapes and forms, but one thing we know for sure is that depriving yourself of foods you love never works. Creating wholesome and decadent snacks is a great way to get your sweet fix, and we love adding our PRO-biotic toasted mueslis to nut bars for a probiotic boost (amongst many other benefits). What’s your favourite healthy snack that feels like it’s also a bit decadent?

Recipe via @secretsquirrelfood

Want to beat the winter blues? Our 50% off sale at

Exciting news for all of our @colessupermarkets sh

Our 2 PRO-biotic naturals have hit the shelves at

Our 2 PRO-biotic naturals have hit the shelves at @colessupermarkets . Introducing CRANBERRY, FIG + ALMOND and ALMOND, PISTACHIO and HEMP ❤️

Which will you try first?

Melbourne lockdown 5.0 and we’re still just sitt

Melbourne lockdown 5.0 and we’re still just sitting here thinking about comfort cake- anyone else?. This mega berry pavlova could sure cure the lockdown blues @gatherandfeast ❤️

Shoutout to everyone back in lockdown- we are thin

Shoutout to everyone back in lockdown- we are thinking of you all this weekend ❤️❤️❤️

Even though we’ve been here many times before, for many it doesn’t get any easier. Give your loved ones a call and make sure they’re ok.

lockdown 5.0… cry, or scroll through Instagram f

lockdown 5.0… cry, or scroll through Instagram for cake inspo? Help us pick which cake we should make tomorrow?!

@theloopywhisk @thebigmansworld @rainbownourishments

Almond, cashew, macadamia and walnut muesli is goo

Almond, cashew, macadamia and walnut muesli is good enough on its own, but we also love it fancied up with almond butter, coco, pomegranate, raspberry and pepitas! What’s your ultimate muesli topper?

Only 1 more day of our 50% off sale! You can stock

Only 1 more day of our 50% off sale! You can stock up on our entire range for half price, but the sale ends TOMORROW night.

Head over to your local @woolworths_au and fill your pantry with @sunsol_muesli . You have until midnight 13/7/21, so be quick 🏃‍♂️.

Overnight oats or overnight chia? Which one of the

Overnight oats or overnight chia? Which one of these could you NOT resist? 1,2,3,4,5,6?

Delicious work by:

@oatmeal_stories
@flowersinthesalad
@choosingchia
@the_smallseed_
@healthy_belly

Our newest team member ALMOND, PISTACHIO + HEMP ha

Our newest team member ALMOND, PISTACHIO + HEMP has hit the shelves and it’s the perfect way to add a boost of nutrition to your morning:

Whole grains ✅
Omega 3 fatty acids ✅
Probiotics ✅
Nuts + seeds ✅

We’re enjoying ours with seasonal winter fruit this week, and it’s such a refreshing breakfast!

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